Avocado is a nutrient-dense fruit that plays an important role in pregnancy.

Avocado oil, with its high lipid content, is easily absorbed by the skin. It is a natural emollient and has essential nutrients like proteins, vitamins D, E, B6, iron, amino acids and folic acid. Topical application of avocado oil is recommended for skin health, and it is known for its marked softening and soothing nature. Rich and nourishing, avocados combine omega-3 fatty acids with natural vitamin E, and the folate supplied by avocados promote healthy cell and tissue development.