4 Ways To Help Prevent & Reduce The Appearance Of Stretch Marks

Stretch marks can develop at any phase in life, and there are a number of factors that can increase or decrease your chances of getting them; such as sudden weight gain or loss, family history, genetic disorders and many more. The formation of stretch marks is very common in pregnancy, with between 50% and 90% of women having them develop on areas such as the chest, stomach and thighs. Whilst it may be difficult to prevent stretch marks completely, there are some steps that you can take to help stem their development and reduce their appearance.


Your skin, like the rest of your body, needs adequate hydration in order to keep it healthy and soft. It is easier for stretch marks to develop and grow on dry skin, so drinking plenty of water and avoiding caffeinated drinks such as coffee may contribute to the prevention of stretch mark development.

Weight Control

One of the most common causes of stretch marks is a sudden increase or decrease in weight, as this forces the skin to adapt in the quickest way possible rather than in the best way. As it happens, rapid weight gain is precisely the reason why stretch marks commonly form during pregnancy, as the body undergoes drastic changes in a relatively short space of time. Having said that, stretch marks can appear due to any number of bodily changes; including growth spurts, a shift in diet, or a change in exercise levels. Sometimes these things are unavoidable, however, it is best to try and maintain a healthy, regular weight whenever possible in order to prevent stretch marks from developing.

Nutritious Diet

As with keeping hydrated, your body will respond better when it has the proper vitamins and minerals. Your skin will respond well to nutrients such as vitamins C, D, E, protein and zinc, all of which provide different benefits. For example, vitamin C helps the development of collagen which keeps your skin strong and elastic, whereas zinc helps to reduce inflammation and encourages a good healing process in any wounds. Whilst there is no guarantee that these nutrients will completely prevent stretch marks, they play a strong role in keeping your skin healthy which will definitely reduce the risk.

Skincare Products

Certain skincare products, such as stretch mark creams and oils, can be applied to the skin to help prevent stretch marks from appearing or, if they do form, then to lessen their appearance. Many women use products such as the Unity Beauty Essentials Complete Duo Stretch Mark Cream + Oil, especially throughout pregnancy, to help keep their skin soft and as free from stretch marks as possible. It is important to note that there is no guarantee that skincare products such as these will completely prevent stretch marks from forming, but using them will certainly help keep them to a minimum.

Unfortunately, there is no easy answer to the question “how can stretch marks be prevented?” and there is no foolproof solution. However, by trying and testing certain methods like these, you will be able to find what works best for your body and at the very least manage to keep the appearance of stretch marks to a minimum.